Psychotherapy- Psychotherapy is our core treatment modality. Services are available in individual, couples, family, or group sessions and include evidence-based psychotherapy, via telehealth or in person. Psychotherapy techniques commonly include cognitive behavioral therapy, acceptance and commitment therapy, trauma specific treatment, solution focused, and performance improvement and wellness strategies.

Medication management- Medication can be a helpful augmentation or primary modality for many mood, anxiety, sleep, and substance use concerns. Medication appointments are typically held individually and are available in person at our Water Street office or virtually. 

​​Psychological assessment- Formal psychological assessment can provide important insights that can guide care. Psychological assessment is only available via self pay as many insurances do not cover (or do not sufficiently cover) this service. ​Many assessments can be completed virtually or in person.